Introduction: Understanding Mental Colonization
In a world shaped by dominant cultural narratives, it’s easy to assume that our thoughts, beliefs, and values are entirely our own. But what if they weren’t? What if many of the ideas we hold about success, identity, relationships, and even self-worth were implanted long before we had the ability to question them?
Decolonizing the mind is the process of untangling ourselves from these inherited beliefs—ones that may no longer serve us, and in many cases, never did. It’s a journey of reclaiming mental freedom, expanding our capacity for imagination, and rediscovering what is truly ours.
This blog will explore what it means to decolonize the mind, how societal narratives shape our thinking, and most importantly, how we can begin this liberating process. Let’s dive in.
Defining Mental Colonization
When we hear the word "colonization," we often think of history—nations invading and controlling foreign lands. But colonization isn’t just political or geographical; it also happens mentally.
Mental colonization occurs when external forces—society, media, religion, family structures—implant narratives that dictate how we see the world and ourselves. These narratives define what is "normal," "valuable," or "acceptable," often limiting our ability to think freely.
Some of these beliefs may seem harmless or even motivating. Take, for example, the phrase:
"You should work hard to be successful."
On the surface, this seems reasonable. But when we examine it more closely, we uncover layers of conditioning:
It equates success with productivity, wealth, and status—values deeply tied to capitalism.
It implies that success is always difficult and exhausting.
It overlooks the fact that many people work hard and still struggle due to systemic inequalities.
By questioning these inherited narratives, we begin to see that truth is not one-size-fits-all. Mental colonization keeps us trapped in ways of thinking that may not align with who we truly are, which is why decolonizing the mind is such a transformative practice.
How Societal Narratives Shape Us
As social beings, we are wired for belonging. From childhood, we absorb the beliefs and expectations of the groups we are part of—our families, cultures, religious communities, and educational institutions. This is how we learn to navigate the world.
However, in this process, we also internalize narratives that go unquestioned.
Take beauty standards, for example: What we consider "beautiful" is not inherent but shaped by history, media, and culture. These standards don’t just affect physical appearance—they influence self-worth, social dynamics, and even economic opportunities.
Or consider the pressure to be "successful": Many of us feel an unspoken expectation to constantly achieve, stay productive, and prove our worth. But who defines success? Who benefits when we tie our value to endless productivity?
When we fail to examine these narratives, we risk living lives dictated by societal expectations rather than our own inner truths. For many, this leads to burnout, disconnection, and a deep sense of unfulfillment.
The Role of Psychoanalysis in Uncovering Biases
So much of mental colonization happens unconsciously. We don’t actively choose to adopt limiting beliefs; we absorb them passively—especially in childhood, when our minds are most impressionable.
From ages 0-7, children primarily operate in slower brainwave states (alpha and theta), making them highly suggestible—similar to being in a hypnotic state. This is why early experiences shape us so profoundly. Even if we don’t consciously remember certain childhood lessons, their impact still shows up in our adult lives. Through psychoanalysis, we can begin to uncover these hidden influences.
For example, let’s say you have an internal voice that constantly whispers:"I have to be perfect to be loved."
By tracing this belief back, you may find that it stems from:
A family dynamic where love felt conditional on achievement.
A religious upbringing that emphasized moral perfection.
A culture that equated worth with flawless performance.
Once we understand where our beliefs come from, we gain the power to question them. We can ask: Is this really true? Does this belief serve me? Am I ready to let it go?
The Link Between Decolonization and Reverie
When our minds are filled with rigid, colonized narratives, we struggle to access reverie—the spacious, unstructured moments where imagination and intuition thrive.
Mental decolonization creates space for reverie, allowing us to dream beyond imposed limitations. In this state, we can ask: What is my soul leading me toward?
Practical Steps to Decolonize Your Mind
1. Practice Awareness
You can’t change a belief if you don’t know it exists. Start paying attention to the "shoulds" in your thinking:
"I should always be productive."
"I should put others before myself."
"I should be happy all the time."
Each time a "should" arises, pause and ask: Where did this belief come from? Whose voice is this? Journaling about these thoughts can help you track recurring patterns and identify their origins.
2. Ask Critical Questions
Once you recognize a belief, challenge it:
Is this true?
Where did I learn this?
Who benefits from me believing this?
For example, if you believe "rest is lazy," consider:
This idea benefits capitalist systems that prioritize profit over well-being.
Exhaustion keeps people compliant and less likely to challenge oppressive systems.
Rest is actually essential for creativity, intuition, and well-being.
By questioning inherited beliefs, we take back control of our mental landscapes.
3. Seek Alternative Narratives
Expose yourself to perspectives that challenge mainstream conditioning. Writers like bell hooks, adrienne maree brown, and Brene Brown offer radical reimaginings of success, self-worth, and community.
4. Define Your Own Values
Take time to reflect on:
What truly matters to me?
If no one else’s expectations existed, what kind of life would I create?
This process allows you to replace inherited narratives with consciously chosen values.
5. Be Compassionate with Yourself
Mental decolonization is a lifelong process. There will be days when old beliefs resurface. Instead of judging yourself, recognize that change takes time.
Think of your mind as a river—years of conditioning have carved deep pathways, and redirecting that flow requires patience. Each small shift moves you toward greater freedom.
Closing Thoughts
Decolonizing the mind is not just about unlearning; it’s about making space for something new. It’s about reclaiming imagination, intuition, and the ability to dream beyond what we’ve been told is possible.
So today, I invite you to sit quietly, let your mind wander, and ask yourself: What is my soul leading me toward?
You may be surprised by the answers that arise.
Listen to the podcast version of this blog on the Reverence for Rêverie podcast wherever you prefer to tune in!
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